Pumpkin Pancakes from Marilyn

A small amount of sugar in this, but a nice transition:
Here's a delicious recipe for pumpkin pancakes-which even my teenagers like:
1 c. whole wheat flour
1/4 c. brown sugar
1 1/2 t. baking powder (aluminum-free)
1/2 t. cinnamon
1/2 t. freshly grated ginger
1/4 t. nutmeg
1/4 t. sea salt
1 c. low fat milk
1 egg
1/3 c. canned pumpkin
2 T. oil
1/4 c. chopped walnuts
1/4 c. dried cranberries
Mix wet ingredients together, then mix dry ingredients together. Fold wet & dry ingredients together. Ladle spoonfuls of batter onto griddle and cook. I sprinkle the walnuts and cranberries on top as they are cooking. Flip pancakes when bubbles appear on top. Delicious!

Breakfast Power Drink from Claudia

organic rice milk
fresh ground golden organic flax seeds that we grind in a coffee grinder (don’t buy pre-ground) We use our coffee grinder for spices and flax not coffee
1 frozen banana organic
1/2 cup blueberries organic
You may use any other fruit that suites your liking or change as season changes
2 stalks fresh organic kale (super high in calcium)
1 handful organic spring mix (super high in calcium)
4-6 raw almonds
2 tablespoons UDOs best omega 3-6-9 DHA
We have added grated carrots and beets on occasion
you can add 1/2 water & 1/2 rice milk to make less sweet if desired
Mix in vitamix and you have complete breakfast